Life today moves at a frantic pace. Between work, family, and endless responsibilities, we often forget to pause and take care of ourselves. The things we once loved—our hobbies, passions, or moments of quiet—get pushed aside. Over time, this neglect can lead to stress, poor health, and a feeling of emptiness.

“Stealing the time” is about making room in your busy life for yourself. It doesn’t mean ignoring your duties but finding small moments to do what you enjoy. It could be as simple as going for a walk, practicing yoga, reading a book, or reconnecting with an old hobby. These small acts can bring balance to your mind and body.
It is indeed alarming to see an increasing number of healthy individuals succumbing to heart attacks, with even 20-year-old students suffering from these conditions. Such trends are a wake-up call to reassess how we live our lives. When we stop making time for ourselves, we often feel drained and disconnected, and our health begins to suffer. But even a few minutes a day doing something you love can make a big difference. It’s not just about relaxing; it’s about recharging. Taking this time helps you feel calmer, think more clearly, and enjoy life more.
Start small. Maybe it’s ten minutes in the morning to sip your coffee without distractions or a quick break to step outside and breathe fresh air. Over time, these small moments build into a habit that keeps you grounded, no matter how busy life gets.
Life will always demand your attention but remember that you need care too. By stealing time for yourself, you not only feel better but also bring more energy and joy to everything else you do.
As Sadhguru says, “If you don’t take charge of your time and energy, your life will be shaped by external forces. Make time for what truly matters—your inner well-being.” And as Swami Sivananda wisely stated, “Health is wealth. Peace of mind is happiness. Yoga shows the way.” Both emphasize the importance of prioritizing inner balance and well-being in a world that constantly pulls us in many directions.
As an individual, I, Pushpam Appalanaidu do get stressed out and sometimes slip up, but, every time I slip, I then consciously take a step back, steal a few moments just for myself, and focus on maintaining a healthy work-life balance. In doing so, one nurtures not just your body but your mind and soul, paving the way for a long, fulfilling life.